Self Compassion is emotional fitness. Loving-Kindness Meditation focuses on developing feelings of compassion towards ourselves and others. Meditation is effective, even in small doses! 

I serve as a board member, and community yoga instructor, leading trauma-informed yoga classes for the S2F group.

The Mindfulness Triathalon is our annual fundraising event featuring a 1 mile jog, yoga and meditation.

100% of the proceeds benefit Street 2 Feet in their mission to promote health in spirit, mind & body to individuals experiencing homelessness.