Why Corporate Wellness?

The purpose of choosing a corporate wellness package:

• To support employee happiness.

• To reduce work stress.

• To enhance productivity.

• To promote an accessible health and wellness workplace culture.

Available packages are detailed below.

1. Foundations Package: Well-Being Basics

(1 Workshop, 90 Minutes)
This introductory package is designed for groups looking for a simple way to introduce wellness to employees. It focuses on stress relief, physical relaxation, and emotional well-being—all in a 90-minute workshop.

Key Features:

• Group Yoga or Pilates (30 minutes)
  A gentle session to release physical tension, improve flexibility, and promote relaxation. The focus is on accessible movements for employees of all fitness levels.

• Group Breathwork (20 minutes)
  Breathing exercises to help employees de-stress, calm the nervous system, and clear mental fog.

• Introductory Group Somatic Therapy (30 minutes)
  An introduction to somatic practices where employees learn to connect with their bodies, increase body awareness, and release stress or tension stored in the body. 

• Group Journaling Prompts (5 minutes)
  Brief reflective journaling prompts designed to increase mindfulness, focus, and gratitude. 

Outcome:

• Immediate stress reduction and physical relaxation.

• Introduction to body-mind connection.

• Practical tools employees can apply immediately to enhance well-being.

2. Wellness & Focus Package: Enhanced Productivity 

(2 Workshops, 60 Minutes Each)
This package takes a dive into wellness, with two separate 60-minute workshops designed to improve both focus and mindfulness. It's ideal for companies looking to support their employees with more time to integrate the tools and techniques as well as reflect on their experience. 

Key Features:

• Workshop 1: Group Yoga or Pilates & Breathwork (60 minutes)

• Group Yoga or Pilates (30 minutes): A more structured yoga or Pilates session to build strength, improve posture, and boost energy levels. Designed to increase focus and reduce tension.

• Group Breathwork (30 minutes): A powerful breathwork session focusing on techniques that reduce stress, calm the mind, and enhance mental clarity. Employees will learn breathing strategies that can be incorporated into their daily routines to improve focus and productivity.

• Workshop 2: Group Somatic Therapy & Journaling (60 minutes)

• Group Somatic Therapy (30 minutes): Focused on emotional and physical well-being, this session teaches employees somatic techniques to release stored tension and reconnect with their bodies. It will help reduce stress and improve emotional regulation.

• Group Journaling Session (30 minutes): Facilitated journaling focused on mindfulness, gratitude, and goal-setting. This session encourages reflection and allows employees to explore their personal growth, build resilience, and enhance emotional clarity.

Outcome:

• Improve emotional resilience and physical well-being.

• Increase productivity and focus utilizing movement and breath.

• Improve self-awareness and mindfulness, in hopes to reduce stress and improve workplace engagement.

3. Total Wellness Immersion Package: Holistic Approach 

(75-min weekly sessions for 6 Weeks)
This comprehensive package is designed for companies wanting to implement a full-scale wellness initiative. It offers six weekly group sessions to immerse employees in a holistic wellness approach, targeting physical, mental, and emotional well-being.

Key Features:

• Weekly Group Yoga or Pilates (30 minutes)
  Each week, employees will engage in a 60-minute yoga or Pilates session that focuses on building physical strength, flexibility, and stress relief. These sessions are designed to keep employees energized and grounded throughout the workweek.

• Weekly Group Breathwork (15 minutes)
  A 30-minute guided breathwork session each week will help employees manage stress, improve mental clarity, and support emotional regulation. Breathwork sessions will evolve each week, building on techniques to increase mindfulness and focus.

• Weekly Group Somatic Therapy (15 minutes)
  Each week, employees will participate in a group somatic therapy practice that helps release tension and trauma, cultivates body awareness, and promotes emotional well-being. These sessions offer practical tools for building emotional resilience and physical relaxation.

• Weekly Group Journaling Session (15 minutes)
  A structured group journaling session each week that includes prompts around gratitude, emotional processing, goal-setting, and self-reflection. Each session will help employees connect with their personal goals and inner resources for stress management and productivity.

Total Session Breakdown (Weekly for 6 Weeks):

• Yoga or Pilates: 30 minutes

• Breathwork: 15 minutes

• Somatic Therapy: 15 minutes

• Journaling: 15 minutes

Outcome:

• Holistic, immersive approach to increase well-being over six weeks (“40-days to build a habit”)

• Reduce stress, increased clarity, improved mental and physical health. 

• Increase productivity, stress regulation, and life satisfaction.

• Build resilience.

Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness. 

-Harvard Health Publishing

Add-Ons & Customization Options 

• Sound Bath experiences

• On-Demand Wellness Library

• Wellness Challenges

• Quarterly Wellness Check-Ins

Program Considerations

• Virtual & In-Person Options

• Scalability

• Feedback Loops