I am Nicole Flanary, a trauma-trained yoga leader, pilates instructor, and adjunct professor.

I offer public and private fitness experiences for large and small groups serving all ages.

I am certified to facilitate breath & movement for super beginners, recovering athletes, university students, teens, & children.

My non-profit work targets specialized populations experiencing houselessness, traumatic brain injury, addiction recovery, and grief.

SERVICES

Public Classes & Special Events

Let’s collaborate! Brand partnerships, studio events, vinyasa flow, hatha practice, reformer, mat pilates, meditation, mindfulness, workshops, and more! I love holding space for all populations and bodies.

Bespoke Private Pilates

For beginners, I offer a 6-week program where clients build foundations and body awareness for increased confidence in their pilates practice and general health.

For Level 2 students, I design personalized sessions to target areas causing chronic pain and limited range of motion. This offer is great for clients invested in their long-term goals around mobility, stability, and strength.

Fitness Spaceholder Training

Who is teaching fitness space holders how to be more considerate and mindful of how we cue the general public?

Many people are new to fitness spaces, new to weight loss journeys, recovering from injury and chronic pain or depression.

Whether clients are suffering from chronic conditions or just looking to achieve peak performance, I will teach your fitness staff trauma-informed facilitation skills to ensure their services are healing spaces for clients.

Let's get in touch.